BENEFITS OF HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) is performed by alternating periods of intense effort with periods of moderate to low effort. If you want to burn the most calories in the shortest period of time HIIT may be the way to go. There are numerous benefits of performing HIIT. They can range from increased fat oxidation or fat loss, controlling the blood glucose level and offset diabetes, as well as the release of testosterone and growth hormone level which will aid with musc
