IS IT POSSIBLE TO PUT ON MUSCLE WHILE TRYING TO LEAN DOWN?
Many clients that l have worked with have asked me this question, hence this has been their goal. While somewhat difficult it is not impossible to put on muscle while dropping body-fat. We know that in order to drop body-fat we need to be in a calorie deficit. Meaning that you are burning more calories throughout the day than what you are consuming. Whether and how much muscle one can put during this stage of dieting would depend on several factors. Two of the main factors wi
