HOW TO OVERCOME GROWTH PLATEAUS?
If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a weekly basis. The increase of strength will lead to increase of muscle to your body. However, there will be times in your bodybuilding endeavours when getting stronger or bigger will seem almost impossible no matter what you do. Here are some tips to help you with this: VARY YOUR EXERCISES FREQUENTLY. Your muscles adapt very quickly to the w
