HOW MUCH TRAINING IS NEEDED TO SEE RESULTS?
When it comes to training and results people often think that more is better. The more hours you spend in the gym, the better the results. Some see the lack of their results as a sign of not spending enough time in the gym. Soon they try to go for longer sessions or more frequent sessions which can eventually lead to over-training or a lack of interest in training all together. When it comes to results, I believe that the CONSISTENCY of your training over time is the key. It
