COUNTING CALORIES IN THE OFF SEASON
Personally l have never counted calories in the off-season. l would always leave that for the time of a competition preparation.
I feel that counting calories all the time every day of the year will absorb way too much of your time and eventually you will get bored and possibly distance yourself from your long term fitness goal. What have l done instead, to keep on track with my progress and stay in descent shape year round is the following. I would always make sure to be in
