FACE THE CHALLENGES IN LIFE
Life often throws challenges at us. How we deal with them and what we do out of these situations is what makes us who we are and shapes us as an individuals.
One of those moments happened to me during my preparation for Musclemania World in 2011. Six days before the comp I happened to break my hand. I was faced with two options. Go to hospital and have the hand in cast and miss the competition or say just f##k it and compete with broken hand and deal with it later. I chose
TRAINING SMART FOR LONGEVITY
When you are at the gym lifting big weights you feel invincible. However, when an injury occurs all of a sudden you feel as vulnerable as a 5 year old kid.
If anything positive has come from the injuries I have had in the gym over the years (mostly the spinal lumber region) is that I have learned how to improve the muscle to mind connection while training. These injuries have forced me to train with lighter weights for certain period of time. In order to activate the traini
