HIGH INTENSITY LEG WORKOUT
Next time you want to push yourself that extra bit when training legs try the following workout: Leg Press 2 sets of 60 reps. First set:
40 reps straight
Rest 5-10 sec 10 more reps
Rest 5-10 sec 5 more reps
Rest 5-10 sec 5 more reps
Second set:
30 reps straight
Rest 5-10 sec 10 more reps
Rest 5-10 sec 5 more reps
Rest 5-10 sec 5 more reps
Rest 5-10 sec 5more reps
Rest 5-10 sec 5 more reps
Follow that by 3-4 sets of Smith Machine squats of 10-12 reps and 3-4 sets
