#postcompfood

Sasho's Blog

POST COMP FOOD INDULGENCE

It takes great discipline not to cheat on food when dieting for a comp. However, it takes even greater discipline not to overindulge in...

CAN I STILL EAT CARBS AFTER TRAINING IF I TRAIN AT NIGHT?

AT WHAT PERCENT OF BODY-FAT YOU SHOULD BE SITTING IN THE OFF-SEASON?

COUNTING CALORIES IN THE OFF SEASON

IMPORTANCE OF SLEEP ON YOUR FITNESS GOAL

HOW MUCH TRAINING IS NEEDED TO SEE RESULTS?

HOW TO OVERCOME GROWTH PLATEAUS?

HOW TO GET BETTER AT BODYWEIGHT EXERCISES SUCH US PULL UPS, DIPS, PUSH UPS?

WHAT SUPPLEMENTS ARE BENEFICIAL TO INCLUDE IN YOUR DIET?

HOW TO FIX ASYMMETRY IN MUSCLE?

HOW OFTEN DO YOU NEED TO CHANGE YOUR WORKOUT PROGRAM?