WHAT IS THE BEST WAY TO MONITOR YOUR PROGRESS?
How will you know where you are going if there is no plan in place? Firstly it’s ideal to jot down a few goals as well as an action plan...
What weight should I do when doing an exercise? How do I know when to increase the weight?
You have to remember that in order to stimulate muscle growth you have to push the muscles outside their comfort zone. For hypertrophy...
