WHAT IS THE BEST WAY TO MONITOR YOUR PROGRESS?
How will you know where you are going if there is no plan in place? Firstly it’s ideal to jot down a few goals as well as an action plan to get you there. If you are following a sound plan (both in the gym and nutrition-wise) and really working hard towards your goals you will no doubt get to goal eventually. Though in the meantime how do you know for sure that the steps you are taking are actually working? What can you do to track progress and how important is it really? Per
What weight should I do when doing an exercise? How do I know when to increase the weight?
You have to remember that in order to stimulate muscle growth you have to push the muscles outside their comfort zone. For hypertrophy for example, that would mean doing usually 8-12 reps with the right amount of weight where you will struggle to complete the last two or three reps. Since the strength level varies from person to person and from exercise to exercise you would need to find out for yourself what is the right amount of weight for you on any particular exercise. T
