CAN I STILL EAT CARBS AFTER TRAINING IF I TRAIN AT NIGHT?
The answer to that question is not "Yes you can" but "Yes you SHOULD". When you perform anaerobic training such us lifting weights you...
AT WHAT PERCENT OF BODY-FAT YOU SHOULD BE SITTING IN THE OFF-SEASON?
One question l often get asked by my competitor clients is at what percent of body-fat you should be sitting in the off-season? My take...
COUNTING CALORIES IN THE OFF SEASON
Personally l have never counted calories in the off-season. l would always leave that for the time of a competition preparation. I feel...
IMPORTANCE OF SLEEP ON YOUR FITNESS GOAL
Rest, when compared to training or nutrition is often the most ignored part by many people that train despite being so important. You go...
HOW MUCH TRAINING IS NEEDED TO SEE RESULTS?
When it comes to training and results people often think that more is better. The more hours you spend in the gym, the better the...
HOW TO OVERCOME GROWTH PLATEAUS?
If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a...