Sasho's Blog

We all know that for best results timing is crucial when it comes to what we eat throughout the day. If you stay up late at night you will often start feeling hungry and you will wonder if there is anything that you can eat without having to negative impact your physiq...

During summer you want to make sure that you can still get the best out of your workouts despite the heat. Personally l prefer to work in a hot weather as opposed to cold weather. However, to get a good workout in summer there are few factors to consider weather-wise.

C...

Do you wonder sometimes how can you get the most out of your set? There several advanced techniques that can help you with that. One of them is by performing drop sets.

A drop set involves performing the designated number of reps with given weight and once you reach fai...

How will you know where you are going if there is no plan in place? Firstly it’s ideal to jot down a few goals as well as an action plan to get you there.

If you are following a sound plan (both in the gym and nutrition-wise) and really working hard towards your goals y...

You have to remember that in order to stimulate muscle growth you have to push the muscles outside their comfort zone. For hypertrophy for example, that would mean doing usually 8-12 reps with the right amount of weight where you will struggle to complete the last two...

You put a lot of energy in your workouts in the gym so why not consume the best nutritious food to get the best results?  Timing is everything. When it comes to post workout meal the best option is to consume a combination of fast acting carbs with a low fat protein so...

Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015.

 

Both shots almost look identical.

 

I am 1.5kg heavier in the 2015 photo at the same % of bodyfat as 2011 photo. That is only 1.5kg of muscle in 4 years of g...

You got to learn to love the exercises you hate.

 

Generally the reason why you hate performing certain exercises is that they are too demanding and require too much effort. However, we all know that EFFORT BRINGS RESULTS. Your body is a smart mechanism. It only wants to...

I can best describe the sport of bodybuilding in three words. PATIENCE, PASSION and PERSISTENCE. (The three Ps)

 

The word PATIENCE especially defines the Natural bodybuilding.

 

Today marks 20 years since I first joined a gym and got involved in the Iron game.

In 20 years...

Here are some statistics:

At least 50 percent of people starting weight training will quit working out after the first month. By six months the number will have increased to about 75 percent. By the end of the year only about 10 percent of those who first began will s...

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Sasho Ognenovski Interview for WIN TV.

November 20, 2012

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