LOVE WHAT YOU HATE
You got to learn to love the exercises you hate. Generally the reason why you hate performing certain exercises is that they are too...


THE THREE P's
I can best describe the sport of bodybuilding in three words. PATIENCE, PASSION and PERSISTENCE. (The three Ps) The word PATIENCE...
FITNESS FOR LIFE
Here are some statistics: At least 50 percent of people starting weight training will quit working out after the first month. By six...


HIGH INTENSITY LEG WORKOUT
Next time you want to push yourself that extra bit when training legs try the following workout: Leg Press 2 sets of 60 reps. First set: ...


TRAINING THE TRICEPS
If I had to choose only one exercise for triceps I would go with Triceps Pushdowns. This exercise has always been a staple in my triceps...


BICEPS TRAINING TIP
When training biceps don't think that you have to lift the bar or dumbbells all the way up to your chin. (I see this mistake all the...


FACE THE CHALLENGES IN LIFE
Life often throws challenges at us. How we deal with them and what we do out of these situations is what makes us who we are and shapes...


POST COMP FOOD INDULGENCE
It takes great discipline not to cheat on food when dieting for a comp. However, it takes even greater discipline not to overindulge in...


THE MORE YOU SWEAT IN PRACTICE THE LESS YOU BLEED IN BATTLE!
Today I scraped the bottom of the tank for energy and destroyed my legs as per usual. I live by the motto that: "The more you sweat in...


THE FORGOTTEN ART
You have to think of the bodybuilding more than just a brawn. Bodybuilding is not all about flexing the muscles untill you go blue in the...