When you are frustrated with your training and think that no matter what you do the results are not happening think again.
The photo on the left is me at 17 years at the beginning of my competitive bodybuilding career. The photo on the right is me at 31 taken a week before wining the World title. There is nearly 15 years in between these two photos. That's 15 years of pain, sweat and tears! Some comps were won and some were lost. The weight is not that much different in both photos neither are the measurements but the results are so evident.
So next time you think the results are not happening, think again and most of all never give up! Every rep counts!!!