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Here are some statistics: At least 50 percent of people starting weight training will quit working out after the first month. By six months the number will have increased to about 75 percent. By the end of the year only about 10 percent of those who first began will still be hitting the gym on a regular basis. Chances are that if you have made it into that 10% of people you will stick with it for a long time and make it a lifestyle. No excuses!

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