Competition Preparation

Join Sasho's Supernaturals for a fully personalised Contest Prep journey!

Work directly with World Natural Musclemania PRO Sasho Ognenovski to ensure you have your contest diet, training, and posing on point!

With Sasho as your coach you are guaranteed to be guided by one of the best coaches internationally, who has decades of experience competing himself and bringing unparalleled experience.

 

You are guaranteed unlimited access to Sasho throughout your contest prep. 

 

Sasho will guide you through the process, assist you should you have questions and above all ensure you are stage ready looking your BEST!

 

Sasho's Supernaturals will offer you an unbeatable competition prep experience. Start your journey here with us.

 

Competition Packages

Contest Prep In Person

One Season

12, 16 or 20 weeks

With the purchase of this package, you will be working personally with Sasho.

This competition preparation package includes:

  • Initial consultation, assessments and measurements;

  • Personalised diet plan for entire preparation.  Taking into consideration your activity level, BMR, body type and goals, I will construct a macro nutrient based plan for you to follow every step of the way;

  • Personalised training plan including cardiovascular regime;

  • Fortnightly appointments (up to 6 weeks out from comp) and from then weekly appointments (6 weeks out from comp) for progress, measurements and any necessary changes to the program and diet;

  • “Peak week” check in appointments, daily adjustments to diet;

  • Individual posing and group posing practice and guidance;

  • Assistance with competition day requirements: tanning, stage attire, etc., and all other important factors for competition;

  • Access to Sasho for support: online, SMS, and phone calls to discuss any questions, concerns, changes and check-ins during the competition preparation package purchased. the package;

  • Sasho's Supernaturals Representation as well as apparel for comp day;

  • Access to Sasho on competition day (In Sydney at certain competitions)

  • Post competition feedback

  • This package will prepare you for one competition only.  Should you compete in more than one competition within the 12, 16 or 20 weeks, an additional fee of $100 per extra competition will apply.

12 WEEKS
16 WEEKS
20 WEEKS

Online Competition Preparation

One Season

12 or 20 weeks

With the purchase of this online package you will be working directly with Sasho.  You will get unlimited access to Sasho throughout your contest prep and all the guidance you need to get you started and all the way to competition day.

With the purchase of this package, you are guaranteed:

  • Initial goal setting and assessments;

  • Personalised diet with any/all changes required through duration of package;

  • Customised training plan plus cardio regime throughout contest prep;

  • Posing guidance and option for 3 online posing sessions

  • Check-ins (online, photo critique) fortnightly until 6 weeks out and weekly till peak week;

  • “Peak week” changes and outline

  • Guidance for comp day requirements (tan, attire, etc) and any other important factors;

  • Access to Musclemania PRO Sasho for support: online, SMS, and phone calls to discuss any questions, concerns, changes and check-ins during the competition preparation package purchased;

  • Phone access available to my competition prep clients.

  • Post competition feedback

  • This package will prepare you for one competition only.  Should you compete in more than one competition within the 12 or 20 weeks, an additional fee of $100 per extra competition will apply.

12 WEEKS
20 WEEKS

Online Coaching

Off season competitor package

12 weeks

Are you considering competing and want to make sure you are READY before you start contest prep?

With World Natural PRO Sasho as your coach you will have an advantage.  He will personally assess your physique and construct a personalised diet plan and training program addressing your areas for development.

Bodybuilding is an art and it helps to have an experienced and knowledgeable coach to assist you in building not just a strong body, however an overall aesthetic physique that is symmetrical and proportionate.

Sasho will monitor your progress from anywhere in the world and ensure you are progressing toward a complete package for stage.

Discuss your goals with Sasho and he will prepare a personalised plan that will push your body to another level.

With the purchase of this package, you will take your body to another level.  You will be working personally with Sasho.

This body transformation package includes:

  • Initial consultation with assessments;

  • Lifestyle and goal identification questionnaire;

  • Personalised diet plan to reach your goal.  Taking into consideration your activity level, BMR, body type and goals, I will construct a macro nutrient based plan for you to follow every step of the way;

  • Personalised training plan including any necessary cardiovascular training;

  • Fortnightly online check-ins to measure progress, and any necessary changes to the program and diet;

  • 3 months online coaching and access to Sasho for support: unlimited email guidance.  24/7 Online support to discuss questions, address concerns, make changes to plans and process check-ins for the duration of the package;

  • Physique analysis after 3 months coaching package.

Considering competing but need fine tuning?

Use my specialised programs for an advantage on stage during this pre-comp season.

12 WEEKS

Competition Posing

In person with Sasho and/or Paula

One on one

Perfect posing is what sets you apart on stage.

Ensure that you are ready to hit the right poses to showcase your shape to the best of your ability.

You will work directly with Sasho and Paula to ensure you have your mandatory poses nailed as well as flow, stage presence and the X factor you need to get noticed.

We work with competitors in all divisions and can assist with all federations.

Each competitor has their strengths which we will assist in bringing out and we will also work to hide any weaknesses.

''HAVING A GREAT BODY IS NOT ENOUGH TO WIN A COMPETITION.

KNOWING HOW TO SHOWCASE IT AT IT'S BEST THROUGH POSING IS WHAT WILL GIVE YOU THE WINNING EDGE OVER YOUR COMPETITION."

With the purchase of this package you are guaranteed:

  • One on one posing sessions in person;

  • Initial posing session and follow up sessions to nail your most optimal poses and stage presence;

  • Access to join group posing (bodybuilding/figure) if you are in Sydney.

1 SESSION
3 SESSIONS

Personal Training

One on One

With Natural PRO Sasho Ognenovski

Take your body to another level with one on one Personal Training with MM PRO Sasho Ognenovski.

If you are in Sydney you can work with Sasho to motivate, push and educate you through your workouts.

Owner of Leisuredome Gym, you will be surrounded by people who are also working under the guidance of Sasho and in an uplifting environment.

Working with a trainer is pivotal in transforming your fitness and with Sasho as your trainer it's a no-brainer. 

 

You will receive professional, customised personal instruction from one of Sydney's most sought after trainers.

Sasho will make you look good and above all feel great!

1 SESSION
3 SESSIONS
5 SESSIONS

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