Sasho's Blog

When it comes to training and results people often think that more is better. The more hours you spend in the gym, the better the results. Some see the lack of their results as a sign of not spending enough time in the gym. Soon they try to go for longer sessions or mo...

If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a weekly basis. The increase of strength will lead to increase of muscle to your body.

However, there will be times in your bodybuildin...

Have you noticed that some of the hardest exercises to perform are bodyweight exercises? The reason for this is that with bodyweight exercises you cannot adjust the weight you are lifting, instead, you are forced to lift your own bodyweight and so the heavier you are,...

The market is over saturated with a great number of different supplements, each one promising results and making you feel that you may be missing the secret ingredient for success and health if you are not taking them.

How do you know which ones are good and not waste y...

Bodybuilders train with weights in order to develop a nice balanced-looking physique. However, at some stage in your lifting career you might notice that certain muscles may be uneven. Left biceps or triceps may be not the same size or shape as the right, etc. These im...


It is a good idea to change your workout plans every so often to get out of the rut of doing the same workouts all the time.

By changing the program it keeps things interesting and allows your body to continue developing.

However, if you follow the same workout for...

Many clients that l have worked with have asked me this question, hence this has been their goal.

While somewhat difficult it is not impossible to put on muscle while dropping body-fat. We know that in order to drop body-fat we need to be in a calorie deficit. Meaning t...

High Intensity Interval Training (HIIT) is performed by alternating periods of intense effort with periods of moderate to low effort. If you want to burn the most calories in the shortest period of time HIIT may be the way to go.

There are numerous benefits of performin...

When it comes to working out you want to make sure that you have everything right in order to get the best out of your workout. Often one of the most overlooked item is the type of footwear one wears while working out.

By wearing the right type of footwear for the activ...

We all know that for best results timing is crucial when it comes to what we eat throughout the day. If you stay up late at night you will often start feeling hungry and you will wonder if there is anything that you can eat without having to negative impact your physiq...

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Sasho Ognenovski Interview for WIN TV.

November 20, 2012

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