The answer to that question is not "Yes you can" but "Yes you SHOULD". When you perform anaerobic training such us lifting weights you...

One question l often get asked by my competitor clients is at what percent of body-fat you should be sitting in the off-season? My take...

Personally l have never counted calories in the off-season. l would always leave that for the time of a competition preparation. I feel...

Rest, when compared to training or nutrition is often the most ignored part by many people that train despite being so important. You go...

When it comes to training and results people often think that more is better. The more hours you spend in the gym, the better the...

If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a...

Have you noticed that some of the hardest exercises to perform are bodyweight exercises? The reason for this is that with bodyweight...

The market is over saturated with a great number of different supplements, each one promising results and making you feel that you may be...

Bodybuilders train with weights in order to develop a nice balanced-looking physique. However, at some stage in your lifting career you...

It is a good idea to change your workout plans every so often to get out of the rut of doing the same workouts all the time. By...