CAN I STILL EAT CARBS AFTER TRAINING IF I TRAIN AT NIGHT?
The answer to that question is not "Yes you can" but "Yes you SHOULD". When you perform anaerobic training such us lifting weights you...
AT WHAT PERCENT OF BODY-FAT YOU SHOULD BE SITTING IN THE OFF-SEASON?
One question l often get asked by my competitor clients is at what percent of body-fat you should be sitting in the off-season? My take...
