IMPORTANCE OF SLEEP ON YOUR FITNESS GOAL
Rest, when compared to training or nutrition is often the most ignored part by many people that train despite being so important. You go to the gym, you lift weights, you get that awesome pump in the muscles, you follow all of that with a protein shake or a nutritious meal and you think the job is done for the muscles to grow. In fact, the muscle growth hasn't even started at that point. All you have done until that point is broken down the muscles. The muscle building proces
