WHAT TYPE OF FOOTWEAR TO WEAR WHEN TRAINING?
When it comes to working out you want to make sure that you have everything right in order to get the best out of your workout. Often one of the most overlooked item is the type of footwear one wears while working out. By wearing the right type of footwear for the activity you are doing, you will not only improve your performance but you will also reduce the risk of injury. When it comes to lifting weights l would recommend wearing shoes that go over the ankle and have a flat