A COMMON MISTAKE I SEE PEOPLE MAKE IN THE GYM #1.
Dropping the weight too fast on the negative part of the rep. The question that everyone asks is "How much can you lift?" Therefore it's...
WHAT TO DO FOR LAGGING CALF MUSCLES
Training tip: For the calf muscles they say either you have them or not. I think differently. Either you train them or not. When I say...
TRAINING SMART FOR LONGEVITY
When you are at the gym lifting big weights you feel invincible. However, when an injury occurs all of a sudden you feel as vulnerable as...
TRICEPS TRISETS
To really hit your triceps try some tri-sets. Here is a tri-set routine that I would normally do to work the horseshoe like muscle. ...
MY VIEW ON TRAINING
My view on training. If you ask me what training program is the best I’d say THE BEST TRAINING PROGRAM IS THE ONE THAT YOU HAVEN’T DONE....
PUSHING BEYOND FAILURE
If you do 10, 20 or 50 reps but you stop the exercise the moment it starts hurting than you can easily say that you did 0 reps. It's not...
EVERY REP COUNTS!
When you are frustrated with your training and think that no matter what you do the results are not happening think again. The photo on...
SPORT OF COMPARISON
Bodybuilding is a sport of comparison. You are as good or as bad as the person next to you. If you go onstage at 6% body-fat (which is...
Sasho Ognenovski Interview for WIN TV.
Sasho's Interview before departing for the Musclemania World Pro 2012 in Las Vegas. #bodybuilding #musclemania #competition
GUEST POSING AT ANB ASIA PACIFIC INTERNATIONAL 2012
#guestposing #asiapacific
