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We all know that for best results timing is crucial when it comes to what we eat throughout the day. If you stay up late at night you will often start feeling hungry and you will wonder if there is anything that you can eat without having to negative impact your physique.

When it comes to late night snacking there are a few options that you can include in your diet that can help you reach your goal instead of setting you back.

For the duration of your sleep your body goes into fasting state because you are not consuming any food. Because of this, it would be a good idea late at night to include slow releasing protein to feed and repair the muscle while you are sleeping.

Some good sources of this type of food would be: low fat Cottage cheese, Casein Protein shake or a portion of lean red meat with some fibrous vegetables.

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