HOW TO OVERCOME GROWTH PLATEAUS?
If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a weekly basis. The increase of strength will lead to increase of muscle to your body. However, there will be times in your bodybuilding endeavours when getting stronger or bigger will seem almost impossible no matter what you do. Here are some tips to help you with this: VARY YOUR EXERCISES FREQUENTLY. Your muscles adapt very quickly to the w
What weight should I do when doing an exercise? How do I know when to increase the weight?
You have to remember that in order to stimulate muscle growth you have to push the muscles outside their comfort zone. For hypertrophy for example, that would mean doing usually 8-12 reps with the right amount of weight where you will struggle to complete the last two or three reps. Since the strength level varies from person to person and from exercise to exercise you would need to find out for yourself what is the right amount of weight for you on any particular exercise. T
