THE TRUTH ABOUT NATURAL GAINS (AND THE REALITY OF IT)
Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015. Both shots almost look identical. I am 1.5kg heavier in the 2015 photo at the same % of bodyfat as 2011 photo. That is only 1.5kg of muscle in 4 years of grueling training and following a dense nutrient diet plan.
Gotta love natural bodybuilding. smile emoticon The reality is that after 15-20 years of consistent training you do tend to reach the peak of your natur
