Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015. Both shots almost look identical. I am 1.5kg heavier in the 2015 photo at the same % of bodyfat as 2011 photo. That is only 1.5kg of muscle in 4 years of grueling training and following a dense nutrient diet plan.
Gotta love natural bodybuilding. smile emoticon The reality is that after 15-20 years of consistent training you do tend to reach the peak of your natur
When you are frustrated with your training and think that no matter what you do the results are not happening think again.
The photo on the left is me at 17 years at the beginning of my competitive bodybuilding career. The photo on the right is me at 31 taken a week before wining the World title. There is nearly 15 years in between these two photos. That's 15 years of pain, sweat and tears! Some comps were won and some were lost. The weight is not that much different in bot