During summer you want to make sure that you can still get the best out of your workouts despite the heat. Personally l prefer to work in a hot weather as opposed to cold weather. However, to get a good workout in summer there are few factors to consider weather-wise. CLOTHING Make sure that you wear loose clothing for your skin to be able to breath. Try not to wear too much clothing. Often people think that the more clothes they wear, the more body fat they will lose. In rea

When training biceps don't think that you have to lift the bar or dumbbells all the way up to your chin. (I see this mistake all the time). By doing that you shift the elbows forward and the stress is taken off the biceps which defeats the purpose of the exercise. To keep the stress all the time on the biceps try to keep the elbows tucked in the side and without moving them rase the bar somewhere to the chest height. That's full rep of movement while maintaining constant stre

To really hit your triceps try some tri-sets. Here is a tri-set routine that I would normally do to work the horseshoe like muscle. Start with Triceps Extension with bar for a maximum of 8-10 reps. When you can't do any more reps with it, straight away continue with Close Grip Presses till you reach another failure. Once you can't do any more reps head to the Triceps Push-down machine and using the V shaped bar finish with 10-12 reps. Perform 4 sets like that with 2 min.