WORKING OUT ON HOT SUMMER DAYS
During summer you want to make sure that you can still get the best out of your workouts despite the heat. Personally l prefer to work in...
BICEPS TRAINING TIP
When training biceps don't think that you have to lift the bar or dumbbells all the way up to your chin. (I see this mistake all the...
TRICEPS TRISETS
To really hit your triceps try some tri-sets. Here is a tri-set routine that I would normally do to work the horseshoe like muscle. ...
