THE TRUTH ABOUT NATURAL GAINS (AND THE REALITY OF IT)
Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015. Both shots almost look identical. I am 1.5kg heavier in the 2015 photo at the same % of bodyfat as 2011 photo. That is only 1.5kg of muscle in 4 years of grueling training and following a dense nutrient diet plan.
Gotta love natural bodybuilding. smile emoticon The reality is that after 15-20 years of consistent training you do tend to reach the peak of your natur
FACE THE CHALLENGES IN LIFE
Life often throws challenges at us. How we deal with them and what we do out of these situations is what makes us who we are and shapes us as an individuals.
One of those moments happened to me during my preparation for Musclemania World in 2011. Six days before the comp I happened to break my hand. I was faced with two options. Go to hospital and have the hand in cast and miss the competition or say just f##k it and compete with broken hand and deal with it later. I chose
THE MORE YOU SWEAT IN PRACTICE THE LESS YOU BLEED IN BATTLE!
Today I scraped the bottom of the tank for energy and destroyed my legs as per usual. I live by the motto that:
"The more you sweat in practice the less you bleed in battle!"
Three weeks till battle time! #competition #training
Sasho Ognenovski Interview for WIN TV.
Sasho's Interview before departing for the Musclemania World Pro 2012 in Las Vegas. #bodybuilding #musclemania #competition
