HOW TO OVERCOME GROWTH PLATEAUS?
If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a...
HOW TO GET BETTER AT BODYWEIGHT EXERCISES SUCH US PULL UPS, DIPS, PUSH UPS?
Have you noticed that some of the hardest exercises to perform are bodyweight exercises? The reason for this is that with bodyweight...
HOW OFTEN DO YOU NEED TO CHANGE YOUR WORKOUT PROGRAM?
It is a good idea to change your workout plans every so often to get out of the rut of doing the same workouts all the time. By...
WHAT ARE DROP SETS? SHOULD I BE USING THEM IN MY TRAINING AND WHEN?
Do you wonder sometimes how can you get the most out of your set? There several advanced techniques that can help you with that. One of...
THE TRUTH ABOUT NATURAL GAINS (AND THE REALITY OF IT)
Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015. Both shots almost look...
TRAINING THE TRICEPS
If I had to choose only one exercise for triceps I would go with Triceps Pushdowns. This exercise has always been a staple in my triceps...