If you are just starting to lift weights you will notice that your strength on most of the exercises you perform will be increasing on a...

Have you noticed that some of the hardest exercises to perform are bodyweight exercises? The reason for this is that with bodyweight...

It is a good idea to change your workout plans every so often to get out of the rut of doing the same workouts all the time. By...

Do you wonder sometimes how can you get the most out of your set? There several advanced techniques that can help you with that. One of...

Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015. Both shots almost look...

If I had to choose only one exercise for triceps I would go with Triceps Pushdowns. This exercise has always been a staple in my triceps...

Today I scraped the bottom of the tank for energy and destroyed my legs as per usual. I live by the motto that: "The more you sweat in...

Dropping the weight too fast on the negative part of the rep. The question that everyone asks is "How much can you lift?" Therefore it's...

Training tip: For the calf muscles they say either you have them or not. I think differently. Either you train them or not. When I say...

When you are at the gym lifting big weights you feel invincible. However, when an injury occurs all of a sudden you feel as vulnerable as...