HOW TO GET BETTER AT BODYWEIGHT EXERCISES SUCH US PULL UPS, DIPS, PUSH UPS?
Have you noticed that some of the hardest exercises to perform are bodyweight exercises? The reason for this is that with bodyweight...
HOW OFTEN DO YOU NEED TO CHANGE YOUR WORKOUT PROGRAM?
It is a good idea to change your workout plans every so often to get out of the rut of doing the same workouts all the time. By...
WHAT IS THE BEST WAY TO MONITOR YOUR PROGRESS?
How will you know where you are going if there is no plan in place? Firstly it’s ideal to jot down a few goals as well as an action plan...
FITNESS FOR LIFE
Here are some statistics: At least 50 percent of people starting weight training will quit working out after the first month. By six...
